How can you prevent fatigue while driving?

Taking regular breaks while driving is critical for preventing fatigue. Fatigue can significantly impair your ability to focus and react to road conditions, leading to dangerous situations. When you drive for long periods without breaks, your attention to the road can diminish, and your reaction times may slow down. By planning and taking breaks, you allow your mind and body to rest, which can help maintain alertness and improve overall driving performance.

Driving with the windows down might provide some fresh air, but it does not necessarily prevent fatigue. Listening to music loudly, while it can be enjoyable, may not keep you alert and can even be distracting. Drinking coffee may temporarily boost your alertness, but it’s not a substitute for rest, as it can only mask fatigue rather than eliminate it. Regular breaks are a proactive approach to ensuring that you are fully alert and safe on the road.